Personal Training

What do you get?

A personal trainer creates one-on-one fitness programmes for their clients, motivating and guiding them to achieve their goals. Clients may wish to lose weight or gain muscle, as a personal trainer, the individuals are helped to ensure they exercise properly using workouts and specific plans that are tailored.

Weekly check-in

One to one support

Macro tailored nutrition plan

Tailored training programme

Nutritional guidance

Lifestyle guidance

Relaxation & meditation guidance

Supplementation guidance

Personal Training Pricing

Option 1

Bespoke home visit

1 session £45 (paid on booking)

Ideal as an introduction or to fit in as a one off extra session.

This option includes:

Initial consultation & assessment
Exercise plan, tailored to your individual needs.
60 min personalised exercise session.
Equipment
Online/telephone consultation
Nutritional Advice

Option 2

Bespoke home visit

4 sessions once a week £240 (Paid on booking)

This options includes:

Initial consultation & assessment.
Exercise plan, tailored to your individual needs.
X4 60 min personalised exercise sessions.
Equipment
Online/telephone consultation
Review & assessment of progression.
Nutritional plan & advice
Relaxation & meditation advice

Option 3

Private home visit

2 Sessions twice a week £330 (Paid on booking)

This option includes:

Initial consultation & assessment.
Exercise plan, tailored to your individual needs.
X8 60 min personalised exercise sessions.
Equipment
Online/telephone consultation
Review & assessment of progression.
Nutritional plan & advice
Relaxation & meditation advice

Necessities

1. You must have access to SCALES to perform check ins correctly.

2. You must have access to food SCALES to ensure food is being weighed to the correct amount.

3. You must have access to a TAPE MEASURE for check in measurements.

4. You will require a LOG BOOK or notepad so you can take notes to ensure you stay accountable with your training progression.

Disclaimer

I provide tailored Nutritional & Training plans to help you succeed, but YOU have to put in the HARDWORK to progress! Responsibility plays a big factor when joining my service.
If you are not happy with the results but have not followed the advice/plans, Only YOU are to blame NOT me. You should stay accountable for your actions.
Weekly check-ins will not be chased and should be structured to what we discussed with weights, measurements & pictures. The responsibility lies with you and only you!
Informed consent and PAR-Q to be signed before progressing onto the team.
Once payments have been made there won’t be an option for refunds.

Ready to get started?

If you’re ready to have a chat about how we can work together on making your health a priority through online coaching or personal training, click on the link below and we can get started!

ABOUT ME

I have had a keen interest in sports & fitness from a young age. Developing my intellect and performance was always the number one goal. From learning coaching drills during my rugby days to then playing for the school academy and becoming a leader, decision maker for my team.

Fast forward to the age of 17, I decided to start BodyBuilding career which was the hardest mental task I have ever faced, pushing the body to levels the body has never been to before. When making this decision i knew i wanted a career in personal training. My one true passion towards health & fitness. From the time of me making my decision to become a BodyBuilder my mindset has become reborn, more resilience, no element of giving up and certainly more self-reliance and that is exactly what to expect from me being your coach.

Jordan Shay

Online Coaching

A fitness online coach works as a personal trainer to help clients lose weight, gain muscle and accomplish other fitness goals. The duties in understanding client goals, developing a fitness routine, recommending a healthy eating plan and ensuring all exercises are performed correctly.

Not ready to commit to personal training?

If you want to improve your fitness but don’t want to commit to online coaching or personal training, you can download The Progression Programme or the 6 Day HIIT Workout Plan for just £20 each!

Click on the link below to see my products and grab the PDFs instantly after purchase!

What my clients say

"I would highly recommend Jordan as a trainer. As someone who was intimidated of the gym and lifting weights, Jordan’s positive attitude and knowledge empowered me to work out and encouraged me to work harder. I’m now stronger and more confident. The best decision I ever made."

"So I wasn’t a fan of the gym and didn’t’ have much confidence. I was also recovering from back surgery so was very wary of doing more damage. Plus I ha gained weight due to not being able to exercise. I spoke with Jordan and he immediately put me at ease. We discussed my diet, my limitations and my goals. He gave me a diet plan which allowed me to eat, not starve and I didn’t feel hungry. Don’t get me wrong, it was an adjustment but Jordan encouraged me. He kept in touch consistently and encouraged me. My exercise regime was good. A fitness test was completed and my exercise set to match my gaols. I was encouraged 100% all the way. Jordan put me at ease with my back issues and honestly made exercise and diet enjoyable. I would honestly recommend him."

"Training with Jordan over the past 3 months has been one off the most positive experiences due to his professionalism and eagerness to see you succeed in your personal goals. For me it waws to lose weight for my wedding and improve my physical health and in turn, my mental health. Over the past 3 months, I have lost well over a stone and can see the physical changes to my fitness and body shape. Jordan tailor makes your fitness plan to suit your needs and helps you achieve your goals in a sustainable way. I would highly recommend him to anyone looking for a personal trainer."

"During my time being coaches by Jordan, I went from a size 18 to 10 with the help of his nutrition plans and exercise plans. I enjoyed the process of seeing changes to my weight and feeling the changes within my health. He supported me daily by keeping me motivated and ensuring I was energises and enjoying my experience."